The Baby Sleep Whisperer team is dedicated to helping sleepless families get the much needed rest they need in order to live a happy, restful and healthy life. Ingrid Prueher and Lauren Yelvington primarily work with sleepless families with newborns, toddlers, preschoolers, adolescents and teens and provide sleep and feed schedules based on their parenting philosophy.
Consultations are offered virtually or in-person at clients home.
Pediatric and adult sleep and nutrition consulting packages are available to those who are looking to find solutions and support to better their health. Common issues: insomnia, frequent night wakings, eczema, asthma, allergies, IBS, Candida, reflux and nutrition.
Latest Posts / Recent News
The National Institutes of Health estimate that 50 to 70 million Americans have sleep or wakefulness disorders. Poor sleep can increase the risk of obesity, diabetes, hypertension, depression and heart disease, according to the Centers for Disease Control and Prevention (CDC). If you or your child have trouble sleeping – consider color! Whether … [Read More...]
Getting kids to eat fresh, healthy foods (especially when you're not there to supervise) can be a challenge. We're a society of busy moms and dads, and preparing whole, fresh foods for school lunches and snacks takes a bit more time – but our kids' health is worth it. The habits children establish now will last a lifetime. Homemade snacks and … [Read More...]
It's August and time to start preparing children for back to school. There are many things parents can do to help their children make a successful adjustment, from buying new clothes and school supplies to getting children back on a school sleep schedule and emotionally ready to return to school. Having worked as a school psychologist in an … [Read More...]
Employers and Employees Benefit When Organizations Take an Interest in How Well Employees Are Sleeping
Companies should take an active role in how their employees sleep. Many people don't sleep because their children don't sleep or because they overlook how important sleep is to their health and success on the job. Many of my clients, who are sleep-deprived and seeking my help in regaining healthy sleep habits, are teachers, and those that work in … [Read More...]
Summer is a wonderful time of year to travel as a family and reconnect after dealing with hectic work and school schedules throughout the year. As we all know, when traveling with babies and young children – whether it's to Disney World, a beach house or a relative's home – we need to take along tons of necessities, from nutritious snacks, … [Read More...]
It seems impossible that anyone could leave a baby in a hot car, but, unfortunately, this tragedy continues to occur all too frequently. Sleep deprivation has been connected to parents accidentally leaving an infant in the car, and driving while sleep deprived has some of the same effects as driving while under the influence of drugs or alcohol. It … [Read More...]
Modern families are busy (yep, that's an understatement!). You're juggling a boatload of obligations, including work, children, extended family, home and more, so when it's time for a summer getaway, you're ready for that much-deserved family R&R. Family time is important, especially family vacation time, so ensure that time is well spent with … [Read More...]
Sleepaway camp can offer incredible growth opportunities for children—they can gain independence and self-confidence, adjust to new, real-life situations, experience new environments and activities, and make new friends. From putting on plays to helping out in the kitchen and engaging in a new sport, camps offer many opportunities for a child to … [Read More...]