The Baby Sleep Whisperer team is dedicated to helping sleepless families get the much needed rest they need in order to live a happy, restful and healthy life. Ingrid Prueher and Lauren Yelvington primarily work with sleepless families with newborns, toddlers, preschoolers, adolescents and teens and provide sleep and feed schedules based on their parenting philosophy.
Consultations are offered virtually or in-person at clients home.
Pediatric and adult sleep and nutrition consulting packages are available to those who are looking to find solutions and support to better their health. Common issues: insomnia, frequent night wakings, eczema, asthma, allergies, IBS, Candida, reflux and nutrition.
Latest Posts / Recent News
Like so many women today, I have myriad responsibilities. I have children, a husband, a home, extended family and friends, and I run my Baby Sleep Whisperer business from home — all of which are important to me. My friends and clients often ask me how I manage to do it all. They say I make it look effortless (God bless them!). It's not. Each … [Read More...]
If you're not sleeping or, worse, your children aren't sleeping so you're not sleeping, here are some effective, easy sleep strategies that will make that seem like a bad dream. It's no secret – there really are things you can do — at any age — to get the rest you need to allow you to have an energized, productive day. First, it's a known … [Read More...]
by Lauren Yelvington, Certified Pediatric Sleep Consultant If your teens are pushing back when you try to get them to bed at a reasonable hour, they're not being defiant. In fact, they most likely wish they could get to sleep earlier, but their body clocks simply won't allow it. As if changes in hormones, body shape, responsibilities, schools and … [Read More...]
As parents, we are faced with many challenges when it comes to our children, and few are as confusing or distressing as when your child experiences a terrifying nightmare or, worse yet, a night terror. Nightmares and night terrors are different kinds of sleep disturbances. Let's look at each of these sleep issues and how you can help your child … [Read More...]
You may know that your genetic makeup, what you eat, how often you exercise — and even stress — affect your weight and health. But, did you know that how much sleep you get — too much or too little — also can affect body weight and health? If you're trying to slim down or even maintain your weight, getting your zzzz's is just as important … [Read More...]
When you aren't well-rested, nothing feels right. Without the energy and sense of calm that result from a good night's sleep, it's hard for kids and adults to be focused and productive. You may feel edgy and even grumpy. Art therapy — or, simply, coloring — can help. Art Therapy Art therapy is not new; in fact, Carl Jung was a fan of this … [Read More...]
By Lauren Yelvington, Certified Pediatric Sleep Consultant "The Rabbit Who Wants to Fall Asleep," a storybook who's author promises it can make anyone fall asleep, is all the rage and an Amazon top seller. Since the book is based on the psychology behind sleep, and I have a toddler, I was curious about the author's approach and the intended … [Read More...]
The National Institutes of Health estimate that 50 to 70 million Americans have sleep or wakefulness disorders. Poor sleep can increase the risk of obesity, diabetes, hypertension, depression and heart disease, according to the Centers for Disease Control and Prevention (CDC). If you or your child have trouble sleeping – consider color! Whether … [Read More...]