Adult

Sleep & Nutrition Services

optimal-sleep

“The incredible outcome of a good night’s rest for the entire family is more important than we ever realized. We are so lucky Ingrid came into our lives!”

“She is knowledgeable, enthusiastic, warm, supportive, and understanding – just what we needed when we began to lose hope and thought we were doomed to years of sleepless nights. She’s helped us turn that around in a matter of a few weeks. Thanks Ingrid!”

 Specialized services are available for adults of all ages looking for solid solutions to their sleep disturbances.  

With any package you choose, you will receive the only type of sleep service you deserve!  We know how important it is to you that you and your family learn to sleep better and we want to make sure that you receive the support you need to make that happen.

Consulting services are offered virtually and can be tailored to adults of all ages, from Young Adults to Seniors.

 

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The Adult Nutrition & Sleep Package is perfect for anyone over 18 years of age that is struggling with sleep and their health. Many health issues and sleep disturbances arise from the foods we eat, undue stress, today’s technology and life’s daily struggles.  No matter how old you are, you can live the healthy lifestyle you’ve been dreaming of. This package is offered virtually. 

 

This package includes:

 

Initial 45 minute call to discuss your health history

4x 30 minute support phone calls

1x 1/2 hour call per week

Sleep and Food log

5 Q&A log exchanges per month

Sleep & Nutrition plan

 

       $250 USD per month

 

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The Adult Nutrition Package is perfect for anyone over 18 years of age that is struggling with their health. Many health issues arise from the foods we are eating. No matter how old you are, you can live the healthy lifestyle you’ve been hoping for through proper nutrition. This consultation package is offered virtually.
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This package includes:
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Initial 45 minute call to discuss your health history

Eight week package

8x 30 minute support phone calls

1x 1/2 hour call per week. 

10 Q&A log exchanges

Food log

Nutrition plan

 
$500 USD