Ingrid takes a holistic approach to sleep and wellness and understands each individual’s needs are unique. Nutrition can be an integrative part of resolving sleep disturbances. She is an Institute of Integrative Nutrition Holistic Health Coach, a Raw Food Educator of the Raw Food Institute and has attended The Raw Food Institute Immersion Program-Using Food as Medicine. A nutritional support plan can be tailored to aid in your sleep and well being.
“By switching to Gluten Free products and keeping a log of everything I eat, including how I feel afterwards, has helped me to eliminate foods that irritate my stomach. I will be forever grateful to Ingrid for helping me.”
Ingrid is also a Wellness Advocate for doTerra Essential Oils, teaching families about alternative healthcare choices. Essential oils like Lavender and Bergamot have well-known relaxing properties and can be used to create a calming and peaceful environment, perfect for aiding in a good night’s sleep.